Theo Bakker 10x1:00/1:00r BikeErg
4,229m
Meters
10:00.0
Time
2:21.8
Pace
115
Calories
| Rest Distance | 4,093m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,322m |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 72 |
| Revolution Count | 1437 |
| Power/kg | 1.23 |
| Drag Factor | 65 |
October 13, 2022 22:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,229m | 2:21.8 | 123 | 721 | 72 | |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 68 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 72 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 72 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 72 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 74 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 75 | |
| r4,093m |
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Workout Graph
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