Theo Bakker 10x1:00/1:00r BikeErg
4,220m
Meters
10:00.0
Time
2:22.1
Pace
116
Calories
| Rest Distance | 4,094m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,314m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 72 |
| Revolution Count | 1438 |
| Power/kg | 1.22 |
| Drag Factor | 65 |
October 14, 2022 15:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,220m | 2:22.1 | 122 | 719 | 72 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 71 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 72 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 72 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 72 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| r4,094m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.