Theo Bakker 10x1:00/1:00r BikeErg
4,286m
Meters
10:00.0
Time
2:19.9
Pace
119
Calories
| Rest Distance | 4,087m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,373m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 74 |
| Revolution Count | 1451 |
| Power/kg | 1.28 |
| Drag Factor | 65 |
October 14, 2022 16:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,286m | 2:19.9 | 128 | 739 | 74 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 70 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 74 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 75 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 75 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 76 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 75 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 75 | |
| r4,087m |
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Workout Graph
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