Theo Bakker 10x1:00/1:00r BikeErg
4,143m
Meters
10:00.0
Time
2:24.8
Pace
109
Calories
| Rest Distance | 4,032m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,175m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 71 |
| Revolution Count | 1416 |
| Power/kg | 1.15 |
| Drag Factor | 65 |
October 14, 2022 21:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,143m | 2:24.8 | 115 | 696 | 71 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 69 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 71 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 71 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 72 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 72 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 72 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 72 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 72 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 71 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 71 | |
| r4,032m |
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Workout Graph
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