Theo Bakker 10x1:00/1:00r BikeErg
4,182m
Meters
10:00.0
Time
2:23.4
Pace
112
Calories
| Rest Distance | 4,069m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,251m |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 72 |
| Revolution Count | 1432 |
| Power/kg | 1.19 |
| Drag Factor | 65 |
October 15, 2022 16:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,182m | 2:23.4 | 119 | 707 | 72 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 69 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 71 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 72 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 72 | |
| r4,069m |
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Workout Graph
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