Theo Bakker v2:00/2:00r...5 BikeErg
6,013m
Meters
14:00.0
Time
2:19.6
Pace
170
Calories
| Rest Distance | 4,102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 74 |
| Revolution Count | 1748 |
| Power/kg | 1.28 |
| Drag Factor | 66 |
October 16, 2022 10:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,013m | 2:19.6 | 128 | 741 | 74 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 73 | |
| r: 2:00 | 814m | |||||
| 3:00.0 | 1,275m | 2:21.1 | 124 | 728 | 73 | |
| r: 2:00 | 816m | |||||
| 4:00.0 | 1,726m | 2:19.0 | 130 | 748 | 75 | |
| r: 2:00 | 825m | |||||
| 3:00.0 | 1,306m | 2:17.8 | 134 | 760 | 75 | |
| r: 2:00 | 823m | |||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 75 | |
| r: 2:00 | 824m | |||||
| r4,102m |
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Workout Graph
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