Theo Bakker 10x1:00/1:00r BikeErg
4,301m
Meters
10:00.0
Time
2:19.5
Pace
119
Calories
| Rest Distance | 4,065m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,366m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 73 |
| Revolution Count | 1447 |
| Power/kg | 1.29 |
| Drag Factor | 65 |
October 16, 2022 10:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,301m | 2:19.5 | 129 | 743 | 73 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 70 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 73 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 74 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 74 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 75 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 75 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 75 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 75 | |
| r4,065m |
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Workout Graph
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