Theo Bakker 10x1:00/1:00r BikeErg
4,281m
Meters
10:00.0
Time
2:20.1
Pace
120
Calories
| Rest Distance | 4,086m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,367m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 73 |
| Revolution Count | 1449 |
| Power/kg | 1.27 |
| Drag Factor | 65 |
October 16, 2022 16:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,281m | 2:20.1 | 127 | 737 | 73 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 70 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 72 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 74 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 76 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 77 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 75 | |
| r4,086m |
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Workout Graph
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