Theo Bakker 10x1:00/1:00r BikeErg
4,343m
Meters
10:00.0
Time
2:18.1
Pace
122
Calories
| Rest Distance | 4,082m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,425m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 74 |
| Revolution Count | 1458 |
| Power/kg | 1.33 |
| Drag Factor | 65 |
October 16, 2022 16:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,343m | 2:18.1 | 133 | 756 | 74 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 70 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 75 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 75 | |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 77 | |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 77 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 76 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 75 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 76 | |
| r4,082m |
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Workout Graph
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