Theo Bakker 10x1:00/1:00r BikeErg
4,253m
Meters
10:00.0
Time
2:21.0
Pace
117
Calories
| Rest Distance | 4,071m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,324m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 73 |
| Revolution Count | 1437 |
| Power/kg | 1.25 |
| Drag Factor | 65 |
October 17, 2022 11:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,253m | 2:21.0 | 125 | 729 | 73 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 69 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 71 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 72 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 75 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 74 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 74 | |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 76 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| r4,071m |
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Workout Graph
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