Theo Bakker 10x1:00/1:00r BikeErg
4,246m
Meters
10:00.0
Time
2:21.3
Pace
118
Calories
| Rest Distance | 4,077m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,323m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 72 |
| Revolution Count | 1437 |
| Power/kg | 1.24 |
| Drag Factor | 65 |
October 17, 2022 12:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,246m | 2:21.3 | 124 | 726 | 72 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 70 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 72 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 72 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 73 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 73 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 77 | |
| r4,077m |
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Workout Graph
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