Theo Bakker 10x1:00/1:00r BikeErg
4,263m
Meters
10:00.0
Time
2:20.7
Pace
118
Calories
| Rest Distance | 4,076m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,339m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 72 |
| Revolution Count | 1436 |
| Power/kg | 1.26 |
| Drag Factor | 66 |
October 18, 2022 12:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,263m | 2:20.7 | 126 | 732 | 72 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 71 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 72 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 72 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 73 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 73 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 74 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 74 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 73 | |
| r4,076m |
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Workout Graph
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