Theo Bakker 10x1:00/1:00r BikeErg
4,271m
Meters
10:00.0
Time
2:20.4
Pace
117
Calories
| Rest Distance | 4,086m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,357m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 73 |
| Revolution Count | 1438 |
| Power/kg | 1.26 |
| Drag Factor | 66 |
October 18, 2022 13:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,271m | 2:20.4 | 126 | 734 | 73 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 69 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 71 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 74 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 75 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 75 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 74 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 76 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 72 | |
| r4,086m |
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Workout Graph
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