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Theo Bakker v0:45/0:45r...20 BikeErg

6,551m

Meters

15:00.0

Time

2:17.3

Pace

180

Calories

Rest Distance6,157m
Rest Time15:00.0
Overall Distance12,708m
Overall Time30:00.0
Average Watts135
Calories Per Hour764
RPM74
Revolution Count2182
Power/kg1.35
Drag Factor66

October 19, 2022 11:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,551m 2:17.3 135 764 74
0:45.0 320m 2:20.6 126 733 72
r: 0:45 304m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 303m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 304m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 306m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 307m
0:45.0 325m 2:18.4 132 753 73
r: 0:45 308m
0:45.0 324m 2:18.8 131 749 73
r: 0:45 307m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 308m
0:45.0 330m 2:16.3 138 775 75
r: 0:45 308m
0:45.0 331m 2:15.9 139 779 75
r: 0:45 307m
0:45.0 329m 2:16.7 137 770 75
r: 0:45 308m
0:45.0 332m 2:15.5 141 783 76
r: 0:45 307m
0:45.0 332m 2:15.5 141 783 76
r: 0:45 313m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 309m
0:45.0 332m 2:15.5 141 783 76
r: 0:45 309m
0:45.0 333m 2:15.1 142 788 76
r: 0:45 307m
0:45.0 333m 2:15.1 142 788 76
r: 0:45 309m
0:45.0 334m 2:14.7 143 792 76
r: 0:45 308m
0:45.0 335m 2:14.3 144 796 76
r: 0:45 311m
0:45.0 336m 2:13.9 146 801 76
r: 0:45 314m
r6,157m

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Workout Graph

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