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Theo Bakker v0:45/0:45r...20 BikeErg

6,551

Meters

15:00.0

Time

2:17.3

Pace

180

Calories

Rest Distance6,157
Rest Time15:00.0
Overall Distance12,708
Overall Time30:00.0
Average Watts135
Calories Per Hour720
RPM74
Revolution Count2182
Power/kg1.35
Drag Factor66

October 19, 2022 11:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,551 2:17.3 135 720 74
0:45.0 320 2:20.6 126 720 72
r: 0:45 304
0:45.0 316 2:22.4 121 640 72
r: 0:45 303
0:45.0 317 2:21.9 122 720 72
r: 0:45 304
0:45.0 317 2:21.9 122 720 72
r: 0:45 306
0:45.0 320 2:20.6 126 720 73
r: 0:45 307
0:45.0 325 2:18.4 132 720 73
r: 0:45 308
0:45.0 324 2:18.8 131 720 73
r: 0:45 307
0:45.0 327 2:17.6 134 720 75
r: 0:45 308
0:45.0 330 2:16.3 138 720 75
r: 0:45 308
0:45.0 331 2:15.9 139 720 75
r: 0:45 307
0:45.0 329 2:16.7 137 720 75
r: 0:45 308
0:45.0 332 2:15.5 141 720 76
r: 0:45 307
0:45.0 332 2:15.5 141 720 76
r: 0:45 313
0:45.0 331 2:15.9 139 720 76
r: 0:45 309
0:45.0 332 2:15.5 141 720 76
r: 0:45 309
0:45.0 333 2:15.1 142 720 76
r: 0:45 307
0:45.0 333 2:15.1 142 720 76
r: 0:45 309
0:45.0 334 2:14.7 143 720 76
r: 0:45 308
0:45.0 335 2:14.3 144 720 76
r: 0:45 311
0:45.0 336 2:13.9 146 800 76
r: 0:45 314
r6,157

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Workout Graph

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