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Theo Bakker v0:45/0:45r...20 BikeErg

6,568m

Meters

15:00.0

Time

2:17.0

Pace

181

Calories

Rest Distance6,149m
Rest Time15:00.0
Overall Distance12,717m
Overall Time30:00.0
Average Watts136
Calories Per Hour768
RPM74
Revolution Count2184
Power/kg1.36
Drag Factor66

October 19, 2022 11:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,568m 2:17.0 136 768 74
0:45.0 312m 2:24.2 117 701 71
r: 0:45 304m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 306m
0:45.0 324m 2:18.8 131 749 73
r: 0:45 306m
0:45.0 324m 2:18.8 131 749 73
r: 0:45 308m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 307m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 307m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 307m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 306m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 305m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 307m
0:45.0 324m 2:18.8 131 749 73
r: 0:45 306m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 306m
0:45.0 324m 2:18.8 131 749 73
r: 0:45 307m
0:45.0 331m 2:15.9 139 779 75
r: 0:45 307m
0:45.0 331m 2:15.9 139 779 75
r: 0:45 308m
0:45.0 335m 2:14.3 144 796 76
r: 0:45 311m
0:45.0 333m 2:15.1 142 788 76
r: 0:45 310m
0:45.0 332m 2:15.5 141 783 76
r: 0:45 310m
0:45.0 335m 2:14.3 144 796 76
r: 0:45 309m
0:45.0 353m 2:07.4 169 881 80
r: 0:45 312m
r6,149m

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Workout Graph

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