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Theo Bakker v0:45/0:45r...20 BikeErg

6,568

Meters

15:00.0

Time

2:17.0

Pace

181

Calories

Rest Distance6,149
Rest Time15:00.0
Overall Distance12,717
Overall Time30:00.0
Average Watts136
Calories Per Hour724
RPM74
Revolution Count2184
Power/kg1.36
Drag Factor66

October 19, 2022 11:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,568 2:17.0 136 724 74
0:45.0 312 2:24.2 117 640 71
r: 0:45 304
0:45.0 320 2:20.6 126 720 73
r: 0:45 306
0:45.0 324 2:18.8 131 720 73
r: 0:45 306
0:45.0 324 2:18.8 131 720 73
r: 0:45 308
0:45.0 327 2:17.6 134 720 75
r: 0:45 307
0:45.0 326 2:18.0 133 720 75
r: 0:45 307
0:45.0 328 2:17.1 136 720 75
r: 0:45 307
0:45.0 328 2:17.1 136 720 75
r: 0:45 306
0:45.0 328 2:17.1 136 720 75
r: 0:45 305
0:45.0 328 2:17.1 136 720 75
r: 0:45 307
0:45.0 324 2:18.8 131 720 73
r: 0:45 306
0:45.0 327 2:17.6 134 720 75
r: 0:45 306
0:45.0 324 2:18.8 131 720 73
r: 0:45 307
0:45.0 331 2:15.9 139 720 75
r: 0:45 307
0:45.0 331 2:15.9 139 720 75
r: 0:45 308
0:45.0 335 2:14.3 144 720 76
r: 0:45 311
0:45.0 333 2:15.1 142 720 76
r: 0:45 310
0:45.0 332 2:15.5 141 720 76
r: 0:45 310
0:45.0 335 2:14.3 144 720 76
r: 0:45 309
0:45.0 353 2:07.4 169 880 80
r: 0:45 312
r6,149

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Workout Graph

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