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Theo Bakker v0:45/0:45r...20 BikeErg

6,535m

Meters

15:00.0

Time

2:17.7

Pace

180

Calories

Rest Distance6,182m
Rest Time15:00.0
Overall Distance12,717m
Overall Time30:00.0
Average Watts134
Calories Per Hour761
RPM74
Revolution Count2193
Power/kg1.34
Drag Factor65

October 19, 2022 19:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,535m 2:17.7 134 761 74
0:45.0 305m 2:27.5 109 675 69
r: 0:45 304m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 306m
0:45.0 318m 2:21.5 124 725 72
r: 0:45 308m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 310m
0:45.0 324m 2:18.8 131 749 75
r: 0:45 309m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 310m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 310m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 310m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 310m
0:45.0 330m 2:16.3 138 775 76
r: 0:45 311m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 309m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 310m
0:45.0 329m 2:16.7 137 770 75
r: 0:45 307m
0:45.0 332m 2:15.5 141 783 76
r: 0:45 309m
0:45.0 333m 2:15.1 142 788 76
r: 0:45 313m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 310m
0:45.0 334m 2:14.7 143 792 76
r: 0:45 308m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 308m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 308m
0:45.0 345m 2:10.4 158 842 79
r: 0:45 312m
r6,182m

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Workout Graph

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