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Theo Bakker v0:45/0:45r...20 BikeErg

6,447m

Meters

15:00.0

Time

2:19.5

Pace

178

Calories

Rest Distance6,125m
Rest Time15:00.0
Overall Distance12,572m
Overall Time30:00.0
Average Watts129
Calories Per Hour742
RPM73
Revolution Count2168
Power/kg1.29
Drag Factor65

October 19, 2022 20:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,447m 2:19.5 129 742 73
0:45.0 310m 2:25.1 114 693 71
r: 0:45 303m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 304m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 308m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 308m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 306m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 308m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 308m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 307m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 310m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 307m
0:45.0 329m 2:16.7 137 770 75
r: 0:45 305m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 306m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 308m
0:45.0 330m 2:16.3 138 775 75
r: 0:45 306m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 305m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 310m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 308m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 302m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 304m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 302m
r6,125m

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Workout Graph

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