Theo Bakker v4000m/3:00r...4 BikeErg
10,000m
Meters
23:54.2
Time
2:23.4
Pace
280
Calories
| Rest Distance | 4,927m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,927m |
| Overall Time | 35:54.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 72 |
| Revolution Count | 2581 |
| Power/kg | 1.19 |
| Drag Factor | 66 |
October 20, 2022 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:54.2 | 10,000m | 2:23.4 | 119 | 708 | 72 | |
| 9:41.8 | 4,000m | 2:25.4 | 114 | 691 | 71 | |
| r: 3:00 | 1,219m | |||||
| 7:07.8 | 3,000m | 2:22.6 | 121 | 715 | 73 | |
| r: 3:00 | 1,236m | |||||
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 73 | |
| r: 3:00 | 1,231m | |||||
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 73 | |
| r: 3:00 | 1,241m | |||||
| r4,927m |
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Workout Graph
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