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Theo Bakker v0:45/0:45r...20 BikeErg

6,580m

Meters

15:00.0

Time

2:16.7

Pace

179

Calories

Rest Distance6,215m
Rest Time15:00.0
Overall Distance12,795m
Overall Time30:00.0
Average Watts137
Calories Per Hour770
RPM75
Revolution Count2209
Power/kg1.37
Drag Factor65

October 20, 2022 22:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,580m 2:16.7 137 770 75
0:45.0 316m 2:22.4 121 717 72
r: 0:45 306m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 306m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 307m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 308m
0:45.0 329m 2:16.7 137 770 76
r: 0:45 310m
0:45.0 329m 2:16.7 137 770 76
r: 0:45 310m
0:45.0 332m 2:15.5 141 783 76
r: 0:45 310m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 313m
0:45.0 333m 2:15.1 142 788 76
r: 0:45 310m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 311m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 308m
0:45.0 330m 2:16.3 138 775 76
r: 0:45 311m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 309m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 310m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 310m
0:45.0 330m 2:16.3 138 775 76
r: 0:45 312m
0:45.0 329m 2:16.7 137 770 76
r: 0:45 308m
0:45.0 334m 2:14.7 143 792 76
r: 0:45 311m
0:45.0 335m 2:14.3 144 796 77
r: 0:45 313m
0:45.0 329m 2:16.7 137 770 75
r: 0:45 332m
r6,215m

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Workout Graph

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