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Theo Bakker v0:45/0:45r...20 BikeErg

6,342

Meters

15:00.0

Time

2:21.9

Pace

173

Calories

Rest Distance6,076
Rest Time15:00.0
Overall Distance12,418
Overall Time30:00.0
Average Watts122
Calories Per Hour692
RPM72
Revolution Count2146
Power/kg1.22
Drag Factor65

October 20, 2022 23:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,342 2:21.9 122 692 72
0:45.0 305 2:27.5 109 640 69
r: 0:45 303
0:45.0 313 2:23.7 118 640 72
r: 0:45 303
0:45.0 314 2:23.3 119 640 72
r: 0:45 304
0:45.0 313 2:23.7 118 640 72
r: 0:45 301
0:45.0 314 2:23.3 119 640 72
r: 0:45 304
0:45.0 317 2:21.9 122 720 72
r: 0:45 302
0:45.0 318 2:21.5 124 720 73
r: 0:45 304
0:45.0 317 2:21.9 122 720 73
r: 0:45 303
0:45.0 318 2:21.5 124 720 73
r: 0:45 303
0:45.0 315 2:22.8 120 640 72
r: 0:45 305
0:45.0 320 2:20.6 126 720 73
r: 0:45 304
0:45.0 317 2:21.9 122 720 72
r: 0:45 305
0:45.0 318 2:21.5 124 720 72
r: 0:45 303
0:45.0 319 2:21.0 125 720 73
r: 0:45 302
0:45.0 318 2:21.5 124 720 73
r: 0:45 305
0:45.0 319 2:21.0 125 720 73
r: 0:45 303
0:45.0 314 2:23.3 119 640 72
r: 0:45 303
0:45.0 321 2:20.1 127 720 73
r: 0:45 305
0:45.0 321 2:20.1 127 720 73
r: 0:45 308
0:45.0 329 2:16.7 137 720 76
r: 0:45 306
r6,076

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Workout Graph

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