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Theo Bakker v0:45/0:45r...20 BikeErg

6,513

Meters

15:00.0

Time

2:18.1

Pace

180

Calories

Rest Distance6,117
Rest Time15:00.0
Overall Distance12,630
Overall Time30:00.0
Average Watts133
Calories Per Hour720
RPM74
Revolution Count2183
Power/kg1.33
Drag Factor65

October 21, 2022 12:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,513 2:18.1 133 720 74
0:45.0 312 2:24.2 117 640 72
r: 0:45 305
0:45.0 320 2:20.6 126 720 73
r: 0:45 305
0:45.0 323 2:19.3 129 720 73
r: 0:45 305
0:45.0 323 2:19.3 129 720 73
r: 0:45 304
0:45.0 326 2:18.0 133 720 75
r: 0:45 304
0:45.0 327 2:17.6 134 720 75
r: 0:45 304
0:45.0 328 2:17.1 136 720 75
r: 0:45 305
0:45.0 329 2:16.7 137 720 76
r: 0:45 308
0:45.0 326 2:18.0 133 720 75
r: 0:45 306
0:45.0 327 2:17.6 134 720 75
r: 0:45 304
0:45.0 327 2:17.6 134 720 75
r: 0:45 306
0:45.0 325 2:18.4 132 720 75
r: 0:45 306
0:45.0 328 2:17.1 136 720 75
r: 0:45 306
0:45.0 331 2:15.9 139 720 76
r: 0:45 308
0:45.0 325 2:18.4 132 720 75
r: 0:45 309
0:45.0 325 2:18.4 132 720 75
r: 0:45 307
0:45.0 324 2:18.8 131 720 75
r: 0:45 304
0:45.0 325 2:18.4 132 720 75
r: 0:45 308
0:45.0 340 2:12.3 151 800 79
r: 0:45 309
0:45.0 322 2:19.7 128 720 73
r: 0:45 304
r6,117

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