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Theo Bakker v0:45/0:45r...20 BikeErg

6,513m

Meters

15:00.0

Time

2:18.1

Pace

180

Calories

Rest Distance6,117m
Rest Time15:00.0
Overall Distance12,630m
Overall Time30:00.0
Average Watts133
Calories Per Hour756
RPM74
Revolution Count2183
Power/kg1.33
Drag Factor65

October 21, 2022 12:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,513m 2:18.1 133 756 74
0:45.0 312m 2:24.2 117 701 72
r: 0:45 305m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 305m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 305m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 304m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 304m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 304m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 305m
0:45.0 329m 2:16.7 137 770 76
r: 0:45 308m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 306m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 304m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 306m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 306m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 306m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 308m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 309m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 307m
0:45.0 324m 2:18.8 131 749 75
r: 0:45 304m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 308m
0:45.0 340m 2:12.3 151 819 79
r: 0:45 309m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 304m
r6,117m

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Workout Graph

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