Theo Bakker v4:00/2:00r...4 BikeErg
6,738m
Meters
16:00.0
Time
2:22.4
Pace
189
Calories
| Rest Distance | 3,282m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 73 |
| Revolution Count | 1737 |
| Power/kg | 1.21 |
| Drag Factor | 65 |
October 22, 2022 21:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,738m | 2:22.4 | 121 | 716 | 73 | |
| 4:00.0 | 1,628m | 2:27.4 | 109 | 675 | 71 | |
| r: 2:00 | 813m | |||||
| 4:00.0 | 1,701m | 2:21.0 | 125 | 728 | 74 | |
| r: 2:00 | 815m | |||||
| 4:00.0 | 1,703m | 2:20.9 | 125 | 730 | 74 | |
| r: 2:00 | 816m | |||||
| 4:00.0 | 1,704m | 2:20.8 | 125 | 731 | 74 | |
| r: 2:00 | 838m | |||||
| r3,282m |
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Workout Graph
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