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Theo Bakker v0:45/0:45r...20 BikeErg

6,266m

Meters

15:00.0

Time

2:23.6

Pace

165

Calories

Rest Distance6,066m
Rest Time15:00.0
Overall Distance12,332m
Overall Time30:00.0
Average Watts118
Calories Per Hour706
RPM71
Revolution Count2131
Power/kg1.18
Drag Factor65

October 22, 2022 22:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,266m 2:23.6 118 706 71
0:45.0 304m 2:28.0 108 671 69
r: 0:45 303m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 305m
0:45.0 317m 2:21.9 122 721 73
r: 0:45 306m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 304m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 305m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 303m
0:45.0 317m 2:21.9 122 721 73
r: 0:45 303m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 303m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 304m
0:45.0 311m 2:24.6 116 697 71
r: 0:45 302m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 302m
0:45.0 312m 2:24.2 117 701 72
r: 0:45 305m
0:45.0 312m 2:24.2 117 701 71
r: 0:45 302m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 304m
0:45.0 309m 2:25.6 113 690 71
r: 0:45 303m
0:45.0 310m 2:25.1 114 693 71
r: 0:45 304m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 305m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 303m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 303m
0:45.0 308m 2:26.1 112 686 71
r: 0:45 297m
r6,066m

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Workout Graph

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