Theo Bakker v1000m/2:00r...8 BikeErg
8,000m
Meters
18:21.9
Time
2:17.7
Pace
229
Calories
| Rest Distance | 6,544m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,544m |
| Overall Time | 34:21.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 75 |
| Revolution Count | 2525 |
| Power/kg | 1.34 |
| Drag Factor | 65 |
October 23, 2022 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:21.9 | 8,000m | 2:17.7 | 134 | 760 | 75 | |
| 2:22.6 | 1,000m | 2:22.6 | 121 | 715 | 73 | |
| r: 2:00 | 813m | |||||
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 75 | |
| r: 2:00 | 821m | |||||
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 75 | |
| r: 2:00 | 821m | |||||
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 75 | |
| r: 2:00 | 820m | |||||
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 76 | |
| r: 2:00 | 817m | |||||
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 76 | |
| r: 2:00 | 819m | |||||
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 77 | |
| r: 2:00 | 818m | |||||
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 77 | |
| r: 2:00 | 815m | |||||
| r6,544m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.