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Theo Bakker v0:45/0:45r...20 BikeErg

6,458m

Meters

15:00.0

Time

2:19.3

Pace

180

Calories

Rest Distance6,072m
Rest Time15:00.0
Overall Distance12,530m
Overall Time30:00.0
Average Watts129
Calories Per Hour745
RPM74
Revolution Count2171
Power/kg1.29
Drag Factor65

October 23, 2022 14:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,458m 2:19.3 129 745 74
0:45.0 302m 2:29.0 106 664 69
r: 0:45 303m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 303m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 301m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 302m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 303m
0:45.0 324m 2:18.8 131 749 75
r: 0:45 303m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 307m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 305m
0:45.0 332m 2:15.5 141 783 76
r: 0:45 305m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 305m
0:45.0 324m 2:18.8 131 749 75
r: 0:45 303m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 304m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 303m
0:45.0 324m 2:18.8 131 749 75
r: 0:45 302m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 303m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 301m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 301m
0:45.0 341m 2:11.9 152 824 79
r: 0:45 309m
0:45.0 337m 2:13.5 147 805 77
r: 0:45 309m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 300m
r6,072m

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Workout Graph

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