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Theo Bakker v0:45/0:45r...20 BikeErg

6,432m

Meters

15:00.0

Time

2:19.9

Pace

177

Calories

Rest Distance6,134m
Rest Time15:00.0
Overall Distance12,566m
Overall Time30:00.0
Average Watts128
Calories Per Hour739
RPM73
Revolution Count2177
Power/kg1.28
Drag Factor64

October 23, 2022 21:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,432m 2:19.9 128 739 73
0:45.0 301m 2:29.5 105 660 69
r: 0:45 302m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 306m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 305m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 306m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 308m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 308m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 309m
0:45.0 323m 2:19.3 129 745 75
r: 0:45 311m
0:45.0 330m 2:16.3 138 775 76
r: 0:45 309m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 308m
0:45.0 328m 2:17.1 136 766 76
r: 0:45 307m
0:45.0 328m 2:17.1 136 766 76
r: 0:45 311m
0:45.0 328m 2:17.1 136 766 76
r: 0:45 308m
0:45.0 324m 2:18.8 131 749 75
r: 0:45 303m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 308m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 306m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 305m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 307m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 306m
0:45.0 317m 2:21.9 122 721 73
r: 0:45 301m
r6,134m

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Workout Graph

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