Theo Bakker v1:00/1:00r...7 BikeErg
6,610m
Meters
16:00.0
Time
2:25.2
Pace
180
Calories
| Rest Distance | 2,818m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,428m |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 71 |
| Revolution Count | 1637 |
| Power/kg | 1.14 |
| Drag Factor | 65 |
October 24, 2022 20:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,610m | 2:25.2 | 114 | 693 | 71 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 71 | |
| r: 1:00 | 400m | |||||
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 71 | |
| r: 1:00 | 404m | |||||
| 3:00.0 | 1,242m | 2:24.9 | 115 | 695 | 72 | |
| r: 1:00 | 405m | |||||
| 4:00.0 | 1,660m | 2:24.5 | 116 | 698 | 72 | |
| r: 1:00 | 404m | |||||
| 3:00.0 | 1,246m | 2:24.4 | 116 | 699 | 72 | |
| r: 1:00 | 402m | |||||
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 71 | |
| r: 1:00 | 402m | |||||
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 71 | |
| r: 1:00 | 401m | |||||
| r2,818m |
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Workout Graph
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