Theo Bakker v0:45/0:45r...10 BikeErg
3,056m
Meters
7:30.0
Time
2:27.2
Pace
79
Calories
| Rest Distance | 3,008m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,064m |
| Overall Time | 15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 70 |
| Revolution Count | 1049 |
| Power/kg | 1.1 |
| Drag Factor | 65 |
October 24, 2022 21:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,056m | 2:27.2 | 110 | 677 | 70 | |
| 0:45.0 | 289m | 2:35.7 | 93 | 619 | 67 | |
| r: 0:45 | 295m | |||||
| 0:45.0 | 303m | 2:28.5 | 107 | 667 | 69 | |
| r: 0:45 | 302m | |||||
| 0:45.0 | 306m | 2:27.0 | 110 | 678 | 71 | |
| r: 0:45 | 302m | |||||
| 0:45.0 | 309m | 2:25.6 | 113 | 690 | 71 | |
| r: 0:45 | 304m | |||||
| 0:45.0 | 310m | 2:25.1 | 114 | 693 | 71 | |
| r: 0:45 | 302m | |||||
| 0:45.0 | 310m | 2:25.1 | 114 | 693 | 71 | |
| r: 0:45 | 305m | |||||
| 0:45.0 | 307m | 2:26.5 | 111 | 682 | 71 | |
| r: 0:45 | 302m | |||||
| 0:45.0 | 311m | 2:24.6 | 116 | 697 | 71 | |
| r: 0:45 | 300m | |||||
| 0:45.0 | 308m | 2:26.1 | 112 | 686 | 71 | |
| r: 0:45 | 302m | |||||
| 0:45.0 | 301m | 2:29.5 | 105 | 660 | 69 | |
| r: 0:45 | 294m | |||||
| r3,008m |
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Workout Graph
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