Theo Bakker v2000m/3:00r...3 BikeErg
6,000m
Meters
14:14.1
Time
2:22.3
Pace
169
Calories
| Rest Distance | 3,691m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,691m |
| Overall Time | 23:14.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 72 |
| Revolution Count | 1679 |
| Power/kg | 1.21 |
| Drag Factor | 65 |
October 25, 2022 21:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:14.1 | 6,000m | 2:22.3 | 121 | 717 | 72 | |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 72 | |
| r: 3:00 | 1,224m | |||||
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 73 | |
| r: 3:00 | 1,230m | |||||
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 73 | |
| r: 3:00 | 1,237m | |||||
| r3,691m |
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Workout Graph
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