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Theo Bakker v0:45/0:45r...20 BikeErg

6,571m

Meters

15:00.0

Time

2:16.9

Pace

181

Calories

Rest Distance6,169m
Rest Time15:00.0
Overall Distance12,740m
Overall Time30:00.0
Average Watts136
Calories Per Hour768
RPM75
Revolution Count2199
Power/kg1.36
Drag Factor65

October 25, 2022 22:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,571m 2:16.9 136 768 75
0:45.0 320m 2:20.6 126 733 73
r: 0:45 307m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 307m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 306m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 309m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 307m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 309m
0:45.0 333m 2:15.1 142 788 76
r: 0:45 306m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 310m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 312m
0:45.0 329m 2:16.7 137 770 75
r: 0:45 307m
0:45.0 330m 2:16.3 138 775 76
r: 0:45 311m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 307m
0:45.0 333m 2:15.1 142 788 76
r: 0:45 309m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 309m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 306m
0:45.0 329m 2:16.7 137 770 75
r: 0:45 307m
0:45.0 330m 2:16.3 138 775 76
r: 0:45 313m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 310m
0:45.0 335m 2:14.3 144 796 76
r: 0:45 311m
0:45.0 338m 2:13.1 148 810 77
r: 0:45 306m
r6,169m

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Workout Graph

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