Sign Up

Theo Bakker v0:45/0:45r...20 BikeErg

6,405m

Meters

15:00.0

Time

2:20.5

Pace

174

Calories

Rest Distance6,116m
Rest Time15:00.0
Overall Distance12,521m
Overall Time30:00.0
Average Watts126
Calories Per Hour734
RPM73
Revolution Count2160
Power/kg1.26
Drag Factor65

October 25, 2022 23:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,405m 2:20.5 126 734 73
0:45.0 308m 2:26.1 112 686 71
r: 0:45 302m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 304m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 303m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 307m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 306m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 306m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 305m
0:45.0 318m 2:21.5 124 725 72
r: 0:45 306m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 306m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 304m
0:45.0 324m 2:18.8 131 749 75
r: 0:45 306m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 307m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 305m
0:45.0 324m 2:18.8 131 749 75
r: 0:45 308m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 305m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 306m
0:45.0 324m 2:18.8 131 749 75
r: 0:45 304m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 306m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 309m
0:45.0 342m 2:11.5 154 828 79
r: 0:45 311m
r6,116m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.