Theo Bakker v50c/2:00r...5 BikeErg
5,326m
Meters
12:47.0
Time
2:24.0
Pace
150
Calories
| Rest Distance | 4,087m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,413m |
| Overall Time | 22:47.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 71 |
| Revolution Count | 1628 |
| Power/kg | 1.17 |
| Drag Factor | 65 |
October 26, 2022 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:47.0 | 5,326m | 2:24.0 | 117 | 703 | 71 | |
| 4:25.7 | 1,802m | 2:27.4 | 109 | 675 | 70 | |
| r: 2:00 | 813m | |||||
| 3:21.9 | 1,414m | 2:22.7 | 120 | 713 | 72 | |
| r: 2:00 | 820m | |||||
| 2:28.8 | 1,053m | 2:21.3 | 124 | 726 | 73 | |
| r: 2:00 | 820m | |||||
| 1:39.4 | 702m | 2:21.5 | 123 | 724 | 73 | |
| r: 2:00 | 814m | |||||
| 0:51.2 | 356m | 2:23.8 | 118 | 704 | 72 | |
| r: 2:00 | 820m | |||||
| r4,087m |
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Workout Graph
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