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Theo Bakker v0:45/0:45r...20 BikeErg

6,282m

Meters

15:00.0

Time

2:23.2

Pace

164

Calories

Rest Distance6,062m
Rest Time15:00.0
Overall Distance12,344m
Overall Time30:00.0
Average Watts119
Calories Per Hour709
RPM71
Revolution Count2130
Power/kg1.19
Drag Factor65

October 26, 2022 12:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,282m 2:23.2 119 709 71
0:45.0 300m 2:30.0 104 656 69
r: 0:45 303m
0:45.0 310m 2:25.1 114 693 71
r: 0:45 303m
0:45.0 312m 2:24.2 117 701 71
r: 0:45 305m
0:45.0 312m 2:24.2 117 701 71
r: 0:45 303m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 302m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 306m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 303m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 304m
0:45.0 312m 2:24.2 117 701 72
r: 0:45 304m
0:45.0 310m 2:25.1 114 693 71
r: 0:45 301m
0:45.0 312m 2:24.2 117 701 72
r: 0:45 303m
0:45.0 311m 2:24.6 116 697 71
r: 0:45 303m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 301m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 303m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 299m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 302m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 304m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 309m
0:45.0 330m 2:16.3 138 775 76
r: 0:45 307m
0:45.0 312m 2:24.2 117 701 71
r: 0:45 297m
r6,062m

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Workout Graph

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