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Theo Bakker v0:45/0:45r...20 BikeErg

6,327m

Meters

15:00.0

Time

2:22.2

Pace

173

Calories

Rest Distance6,080m
Rest Time15:00.0
Overall Distance12,407m
Overall Time30:00.0
Average Watts122
Calories Per Hour718
RPM72
Revolution Count2138
Power/kg1.22
Drag Factor65

October 27, 2022 13:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,327m 2:22.2 122 718 72
0:45.0 291m 2:34.6 95 625 67
r: 0:45 296m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 303m
0:45.0 312m 2:24.2 117 701 71
r: 0:45 302m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 304m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 303m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 305m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 305m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 303m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 305m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 306m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 304m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 306m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 303m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 303m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 303m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 305m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 304m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 302m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 304m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 314m
r6,080m

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Workout Graph

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