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Theo Bakker v0:45/0:45r...20 BikeErg

6,315m

Meters

15:00.0

Time

2:22.5

Pace

168

Calories

Rest Distance6,102m
Rest Time15:00.0
Overall Distance12,417m
Overall Time30:00.0
Average Watts121
Calories Per Hour716
RPM72
Revolution Count2147
Power/kg1.21
Drag Factor65

October 27, 2022 21:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,315m 2:22.5 121 716 72
0:45.0 302m 2:29.0 106 664 69
r: 0:45 307m
0:45.0 311m 2:24.6 116 697 71
r: 0:45 303m
0:45.0 312m 2:24.2 117 701 72
r: 0:45 305m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 304m
0:45.0 312m 2:24.2 117 701 72
r: 0:45 304m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 306m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 306m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 305m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 305m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 304m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 303m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 303m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 304m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 306m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 303m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 307m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 306m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 307m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 308m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 306m
r6,102m

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Workout Graph

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