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Theo Bakker v0:45/0:45r...20 BikeErg

6,389

Meters

15:00.0

Time

2:20.8

Pace

176

Calories

Rest Distance6,080
Rest Time15:00.0
Overall Distance12,469
Overall Time30:00.0
Average Watts125
Calories Per Hour704
RPM72
Revolution Count2154
Power/kg1.25
Drag Factor65

October 28, 2022 11:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,389 2:20.8 125 704 72
0:45.0 302 2:29.0 106 640 69
r: 0:45 303
0:45.0 311 2:24.6 116 640 71
r: 0:45 304
0:45.0 315 2:22.8 120 640 72
r: 0:45 314
0:45.0 320 2:20.6 126 720 73
r: 0:45 304
0:45.0 322 2:19.7 128 720 73
r: 0:45 305
0:45.0 316 2:22.4 121 640 72
r: 0:45 303
0:45.0 320 2:20.6 126 720 73
r: 0:45 306
0:45.0 318 2:21.5 124 720 73
r: 0:45 304
0:45.0 318 2:21.5 124 720 73
r: 0:45 304
0:45.0 323 2:19.3 129 720 73
r: 0:45 303
0:45.0 322 2:19.7 128 720 73
r: 0:45 305
0:45.0 324 2:18.8 131 720 75
r: 0:45 305
0:45.0 317 2:21.9 122 720 72
r: 0:45 303
0:45.0 320 2:20.6 126 720 73
r: 0:45 302
0:45.0 321 2:20.1 127 720 73
r: 0:45 304
0:45.0 323 2:19.3 129 720 75
r: 0:45 302
0:45.0 326 2:18.0 133 720 75
r: 0:45 302
0:45.0 320 2:20.6 126 720 73
r: 0:45 302
0:45.0 322 2:19.7 128 720 73
r: 0:45 303
0:45.0 326 2:18.0 133 720 75
r: 0:45 302
r6,080

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Workout Graph

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