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Theo Bakker v0:45/0:45r...20 BikeErg

6,389m

Meters

15:00.0

Time

2:20.8

Pace

176

Calories

Rest Distance6,080m
Rest Time15:00.0
Overall Distance12,469m
Overall Time30:00.0
Average Watts125
Calories Per Hour730
RPM72
Revolution Count2154
Power/kg1.25
Drag Factor65

October 28, 2022 11:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,389m 2:20.8 125 730 72
0:45.0 302m 2:29.0 106 664 69
r: 0:45 303m
0:45.0 311m 2:24.6 116 697 71
r: 0:45 304m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 314m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 304m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 305m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 303m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 306m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 304m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 304m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 303m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 305m
0:45.0 324m 2:18.8 131 749 75
r: 0:45 305m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 303m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 302m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 304m
0:45.0 323m 2:19.3 129 745 75
r: 0:45 302m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 302m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 302m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 303m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 302m
r6,080m

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Workout Graph

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