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Theo Bakker v0:45/0:45r...20 BikeErg

6,372m

Meters

15:00.0

Time

2:21.2

Pace

177

Calories

Rest Distance6,092m
Rest Time15:00.0
Overall Distance12,464m
Overall Time30:00.0
Average Watts124
Calories Per Hour727
RPM72
Revolution Count2150
Power/kg1.24
Drag Factor65

October 28, 2022 21:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,372m 2:21.2 124 727 72
0:45.0 311m 2:24.6 116 697 71
r: 0:45 304m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 304m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 305m
0:45.0 318m 2:21.5 124 725 72
r: 0:45 309m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 305m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 305m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 305m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 305m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 304m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 304m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 304m
0:45.0 318m 2:21.5 124 725 72
r: 0:45 301m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 305m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 306m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 304m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 305m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 307m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 304m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 306m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 300m
r6,092m

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Workout Graph

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