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Theo Bakker v0:45/0:45r...20 BikeErg

6,449m

Meters

15:00.0

Time

2:19.5

Pace

178

Calories

Rest Distance6,101m
Rest Time15:00.0
Overall Distance12,550m
Overall Time30:00.0
Average Watts129
Calories Per Hour743
RPM74
Revolution Count2173
Power/kg1.29
Drag Factor65

October 29, 2022 17:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,449m 2:19.5 129 743 74
0:45.0 306m 2:27.0 110 678 71
r: 0:45 306m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 305m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 304m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 307m
0:45.0 324m 2:18.8 131 749 75
r: 0:45 306m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 305m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 304m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 304m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 309m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 306m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 305m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 304m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 307m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 308m
0:45.0 322m 2:19.7 128 741 75
r: 0:45 305m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 305m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 304m
0:45.0 324m 2:18.8 131 749 75
r: 0:45 303m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 306m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 298m
r6,101m

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Workout Graph

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