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Theo Bakker v0:45/0:45r...20 BikeErg

6,310m

Meters

15:00.0

Time

2:22.6

Pace

173

Calories

Rest Distance6,112m
Rest Time15:00.0
Overall Distance12,422m
Overall Time30:00.0
Average Watts121
Calories Per Hour715
RPM72
Revolution Count2145
Power/kg1.21
Drag Factor65

October 29, 2022 22:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,310m 2:22.6 121 715 72
0:45.0 306m 2:27.0 110 678 71
r: 0:45 305m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 305m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 305m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 306m
0:45.0 259m 2:53.7 67 529 59
r: 0:45 306m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 305m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 305m
0:45.0 317m 2:21.9 122 721 73
r: 0:45 306m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 307m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 306m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 305m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 307m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 307m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 306m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 303m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 307m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 305m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 304m
0:45.0 330m 2:16.3 138 775 76
r: 0:45 309m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 303m
r6,112m

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Workout Graph

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