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Theo Bakker v0:45/0:45r...20 BikeErg

6,413m

Meters

15:00.0

Time

2:20.3

Pace

178

Calories

Rest Distance6,116m
Rest Time15:00.0
Overall Distance12,529m
Overall Time30:00.0
Average Watts127
Calories Per Hour735
RPM73
Revolution Count2165
Power/kg1.27
Drag Factor65

October 29, 2022 23:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,413m 2:20.3 127 735 73
0:45.0 302m 2:29.0 106 664 69
r: 0:45 303m
0:45.0 312m 2:24.2 117 701 72
r: 0:45 304m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 305m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 305m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 305m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 308m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 304m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 308m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 309m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 307m
0:45.0 324m 2:18.8 131 749 75
r: 0:45 307m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 304m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 305m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 306m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 305m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 307m
0:45.0 323m 2:19.3 129 745 75
r: 0:45 303m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 307m
0:45.0 339m 2:12.7 150 814 77
r: 0:45 311m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 303m
r6,116m

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Workout Graph

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