Theo Bakker v1:00/2:00r...9 BikeErg
10,693m
Meters
25:00.0
Time
2:20.2
Pace
301
Calories
| Rest Distance | 7,341m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,034m |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 74 |
| Revolution Count | 3121 |
| Power/kg | 1.27 |
| Drag Factor | 65 |
October 30, 2022 10:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,693m | 2:20.2 | 127 | 736 | 74 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 71 | |
| r: 2:00 | 812m | |||||
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 73 | |
| r: 2:00 | 814m | |||||
| 3:00.0 | 1,277m | 2:20.9 | 125 | 730 | 73 | |
| r: 2:00 | 816m | |||||
| 4:00.0 | 1,703m | 2:20.9 | 125 | 730 | 74 | |
| r: 2:00 | 816m | |||||
| 5:00.0 | 2,129m | 2:20.9 | 125 | 730 | 74 | |
| r: 2:00 | 814m | |||||
| 4:00.0 | 1,720m | 2:19.5 | 129 | 743 | 75 | |
| r: 2:00 | 817m | |||||
| 3:00.0 | 1,283m | 2:20.2 | 127 | 736 | 74 | |
| r: 2:00 | 814m | |||||
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 76 | |
| r: 2:00 | 820m | |||||
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 77 | |
| r: 2:00 | 818m | |||||
| r7,341m |
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Workout Graph
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