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Theo Bakker v0:45/0:45r...20 BikeErg

6,336m

Meters

15:00.0

Time

2:22.0

Pace

174

Calories

Rest Distance6,117m
Rest Time15:00.0
Overall Distance12,453m
Overall Time30:00.0
Average Watts122
Calories Per Hour720
RPM72
Revolution Count2144
Power/kg1.22
Drag Factor66

October 30, 2022 22:32:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,336m 2:22.0 122 720 72
0:45.0 303m 2:28.5 107 667 69
r: 0:45 308m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 307m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 307m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 306m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 309m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 309m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 308m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 306m
0:45.0 318m 2:21.5 124 725 72
r: 0:45 308m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 307m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 307m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 306m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 304m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 305m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 305m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 307m
0:45.0 318m 2:21.5 124 725 72
r: 0:45 304m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 306m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 307m
0:45.0 318m 2:21.5 124 725 72
r: 0:45 291m
r6,117m

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Workout Graph

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