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Theo Bakker v0:45/0:45r...20 BikeErg

6,306

Meters

15:00.0

Time

2:22.7

Pace

168

Calories

Rest Distance6,112
Rest Time15:00.0
Overall Distance12,418
Overall Time30:00.0
Average Watts120
Calories Per Hour672
RPM71
Revolution Count2139
Power/kg1.2
Drag Factor66

October 30, 2022 23:12:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,306 2:22.7 120 672 71
0:45.0 299 2:30.5 103 640 68
r: 0:45 303
0:45.0 313 2:23.7 118 640 72
r: 0:45 304
0:45.0 311 2:24.6 116 640 71
r: 0:45 305
0:45.0 312 2:24.2 117 640 71
r: 0:45 305
0:45.0 312 2:24.2 117 640 71
r: 0:45 306
0:45.0 315 2:22.8 120 640 72
r: 0:45 304
0:45.0 315 2:22.8 120 640 72
r: 0:45 306
0:45.0 314 2:23.3 119 640 72
r: 0:45 306
0:45.0 315 2:22.8 120 640 72
r: 0:45 305
0:45.0 317 2:21.9 122 720 72
r: 0:45 309
0:45.0 318 2:21.5 124 720 73
r: 0:45 304
0:45.0 320 2:20.6 126 720 73
r: 0:45 306
0:45.0 314 2:23.3 119 640 72
r: 0:45 306
0:45.0 315 2:22.8 120 640 72
r: 0:45 306
0:45.0 315 2:22.8 120 640 72
r: 0:45 307
0:45.0 319 2:21.0 125 720 73
r: 0:45 305
0:45.0 324 2:18.8 131 720 73
r: 0:45 306
0:45.0 318 2:21.5 124 720 72
r: 0:45 302
0:45.0 322 2:19.7 128 720 73
r: 0:45 307
0:45.0 321 2:20.1 127 720 73
r: 0:45 310
r6,112

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Workout Graph

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