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Theo Bakker v0:45/0:45r...20 BikeErg

6,306m

Meters

15:00.0

Time

2:22.7

Pace

168

Calories

Rest Distance6,112m
Rest Time15:00.0
Overall Distance12,418m
Overall Time30:00.0
Average Watts120
Calories Per Hour714
RPM71
Revolution Count2139
Power/kg1.2
Drag Factor66

October 30, 2022 23:12:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,306m 2:22.7 120 714 71
0:45.0 299m 2:30.5 103 653 68
r: 0:45 303m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 304m
0:45.0 311m 2:24.6 116 697 71
r: 0:45 305m
0:45.0 312m 2:24.2 117 701 71
r: 0:45 305m
0:45.0 312m 2:24.2 117 701 71
r: 0:45 306m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 304m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 306m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 306m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 305m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 309m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 304m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 306m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 306m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 306m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 307m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 305m
0:45.0 324m 2:18.8 131 749 73
r: 0:45 306m
0:45.0 318m 2:21.5 124 725 72
r: 0:45 302m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 307m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 310m
r6,112m

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Workout Graph

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