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Theo Bakker v0:45/0:45r...20 BikeErg

6,416m

Meters

15:00.0

Time

2:20.2

Pace

177

Calories

Rest Distance6,106m
Rest Time15:00.0
Overall Distance12,522m
Overall Time30:00.0
Average Watts127
Calories Per Hour736
RPM72
Revolution Count2157
Power/kg1.27
Drag Factor66

October 31, 2022 11:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,416m 2:20.2 127 736 72
0:45.0 303m 2:28.5 107 667 69
r: 0:45 302m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 302m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 303m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 306m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 302m
0:45.0 318m 2:21.5 124 725 72
r: 0:45 304m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 308m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 303m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 302m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 310m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 306m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 305m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 308m
0:45.0 324m 2:18.8 131 749 73
r: 0:45 305m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 306m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 303m
0:45.0 324m 2:18.8 131 749 73
r: 0:45 306m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 306m
0:45.0 335m 2:14.3 144 796 76
r: 0:45 313m
0:45.0 334m 2:14.7 143 792 76
r: 0:45 306m
r6,106m

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Workout Graph

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