Theo Bakker v4:00/2:00r...7 BikeErg
8,129m
Meters
19:00.0
Time
2:20.2
Pace
229
Calories
| Rest Distance | 5,691m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,820m |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 73 |
| Revolution Count | 2390 |
| Power/kg | 1.27 |
| Drag Factor | 65 |
November 01, 2022 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,129m | 2:20.2 | 127 | 736 | 73 | |
| 4:00.0 | 1,677m | 2:23.1 | 119 | 710 | 72 | |
| r: 2:00 | 813m | |||||
| 3:00.0 | 1,278m | 2:20.8 | 125 | 731 | 74 | |
| r: 2:00 | 821m | |||||
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 74 | |
| r: 2:00 | 815m | |||||
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 74 | |
| r: 2:00 | 813m | |||||
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 74 | |
| r: 2:00 | 808m | |||||
| 3:00.0 | 1,301m | 2:18.3 | 132 | 754 | 75 | |
| r: 2:00 | 809m | |||||
| 4:00.0 | 1,727m | 2:18.9 | 130 | 748 | 75 | |
| r: 2:00 | 812m | |||||
| r5,691m |
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Workout Graph
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