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Theo Bakker v0:45/0:45r...20 BikeErg

6,421m

Meters

15:00.0

Time

2:20.1

Pace

174

Calories

Rest Distance6,104m
Rest Time15:00.0
Overall Distance12,525m
Overall Time30:00.0
Average Watts127
Calories Per Hour737
RPM73
Revolution Count2157
Power/kg1.27
Drag Factor66

November 02, 2022 12:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,421m 2:20.1 127 737 73
0:45.0 301m 2:29.5 105 660 68
r: 0:45 303m
0:45.0 313m 2:23.7 118 705 71
r: 0:45 303m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 303m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 306m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 306m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 304m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 304m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 308m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 305m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 306m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 306m
0:45.0 324m 2:18.8 131 749 73
r: 0:45 306m
0:45.0 324m 2:18.8 131 749 75
r: 0:45 307m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 306m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 308m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 306m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 308m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 305m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 306m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 298m
r6,104m

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Workout Graph

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