Theo Bakker v1000m/2:00r...5 BikeErg
5,000m
Meters
11:48.6
Time
2:21.7
Pace
140
Calories
| Rest Distance | 4,081m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,081m |
| Overall Time | 21:48.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 73 |
| Revolution Count | 1570 |
| Power/kg | 1.23 |
| Drag Factor | 65 |
November 02, 2022 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:48.6 | 5,000m | 2:21.7 | 123 | 723 | 73 | |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 70 | |
| r: 2:00 | 813m | |||||
| 2:22.4 | 1,000m | 2:22.4 | 121 | 717 | 73 | |
| r: 2:00 | 816m | |||||
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 73 | |
| r: 2:00 | 816m | |||||
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 75 | |
| r: 2:00 | 820m | |||||
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 75 | |
| r: 2:00 | 816m | |||||
| r4,081m |
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Workout Graph
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