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Theo Bakker v0:45/0:45r...20 BikeErg

6,428m

Meters

15:00.0

Time

2:20.0

Pace

175

Calories

Rest Distance6,106m
Rest Time15:00.0
Overall Distance12,534m
Overall Time30:00.0
Average Watts128
Calories Per Hour738
RPM73
Revolution Count2163
Power/kg1.28
Drag Factor65

November 02, 2022 20:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,428m 2:20.0 128 738 73
0:45.0 304m 2:28.0 108 671 69
r: 0:45 303m
0:45.0 312m 2:24.2 117 701 71
r: 0:45 303m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 302m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 306m
0:45.0 312m 2:24.2 117 701 71
r: 0:45 303m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 301m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 304m
0:45.0 318m 2:21.5 124 725 72
r: 0:45 306m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 303m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 305m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 304m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 306m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 307m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 306m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 310m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 305m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 307m
0:45.0 329m 2:16.7 137 770 75
r: 0:45 308m
0:45.0 354m 2:07.1 170 886 81
r: 0:45 309m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 308m
r6,106m

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Workout Graph

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