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Theo Bakker v0:45/0:45r...20 BikeErg

6,308m

Meters

15:00.0

Time

2:22.6

Pace

167

Calories

Rest Distance6,063m
Rest Time15:00.0
Overall Distance12,371m
Overall Time30:00.0
Average Watts121
Calories Per Hour714
RPM72
Revolution Count2136
Power/kg1.21
Drag Factor65

November 02, 2022 21:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,308m 2:22.6 121 714 72
0:45.0 305m 2:27.5 109 675 69
r: 0:45 302m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 302m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 304m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 303m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 305m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 304m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 304m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 301m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 302m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 303m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 307m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 304m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 304m
0:45.0 318m 2:21.5 124 725 72
r: 0:45 304m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 304m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 303m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 298m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 306m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 300m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 303m
r6,063m

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Workout Graph

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