Theo Bakker v25c/1:00r...8 BikeErg
7,043m
Meters
16:42.0
Time
2:22.2
Pace
200
Calories
| Rest Distance | 3,261m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,304m |
| Overall Time | 24:42.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 72 |
| Revolution Count | 1785 |
| Power/kg | 1.22 |
| Drag Factor | 65 |
November 03, 2022 21:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:42.0 | 7,043m | 2:22.2 | 122 | 718 | 72 | |
| 2:08.5 | 887m | 2:24.8 | 115 | 696 | 71 | |
| r: 1:00 | 405m | |||||
| 2:05.4 | 881m | 2:22.3 | 121 | 717 | 73 | |
| r: 1:00 | 409m | |||||
| 2:05.0 | 880m | 2:22.0 | 122 | 720 | 73 | |
| r: 1:00 | 408m | |||||
| 2:03.8 | 877m | 2:21.1 | 124 | 728 | 74 | |
| r: 1:00 | 406m | |||||
| 2:05.3 | 881m | 2:22.2 | 122 | 718 | 73 | |
| r: 1:00 | 407m | |||||
| 2:05.9 | 882m | 2:22.7 | 120 | 714 | 73 | |
| r: 1:00 | 407m | |||||
| 2:04.0 | 877m | 2:21.3 | 124 | 726 | 74 | |
| r: 1:00 | 408m | |||||
| 2:04.2 | 878m | 2:21.4 | 124 | 725 | 73 | |
| r: 1:00 | 411m | |||||
| r3,261m |
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Workout Graph
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